step-up
/S T EH1 P AH1 P/noun
- 1
(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
adjective
- 1
That increases in stages.
- 2
(of a transformer etc) That increases a voltage.
Antonyms
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