meat and potatoes
/M IY1 T AH0 N D P AH0 T EY0 T OW0 Z/noun
- 1
The essential part or parts of something.
adjective
- 1
Normal, average, typical, unexceptional, or nondescript.
“Rick is very experimental and open-minded about trying new things, but Ted is a meat and potatoes kind of guy.”
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Source: https://en.wiktionary.org/wiki/meat%20and%20potatoes