hit-out

/HH IH1 T AW0 T/
noun
  1. 1

    A match or session, particularly for practice.

  2. 2

    A penalty shot, awarded when the ball is deemed to have been sent out of play deliberately.

  3. 3

    A fast gallop.

  4. 4

    An instance of knocking the ball out of a ruck contest.

Source: https://en.wiktionary.org/wiki/hit-out