extricated

/EH1 K S T R AH0 K EY0 T IH0 D/
verb
  1. 1

    To free, disengage, loosen, or untangle.

    โ€œI finally managed to extricate myself from the tight jacket.โ€

  2. 2

    To free from intricacies or perplexity

Source: https://en.wiktionary.org/wiki/extricate, https://en.wiktionary.org/wiki/extricated